Printable pain scale chart 1 108/23/2023 What Can Help With Peroneal Tendinopathy? Previous foot and ankle surgery/trauma.Prolonged use of oral corticosteroids and a certain family of antibiotics (fluoroquinolones).Poor exercising or training technique and lack of recovery between activities.Spending long periods of time standing, walking or running, especially with a sudden increase in these activities.Wearing unsupportive footwear such as sandals.Weakness and/or tightness in the muscles within your feet or leg.rheumatoid arthritis, psoriatic arthritis etc. Diabetes has been linked to increased risk of developing Peroneal tendinopathy.Repetitive stress and micro trauma causes the normal ability to heal to slow which can result in injuries occurring within the tendon at a rate faster that the body can heal them. It is thought to be caused by overuse which can lead to small injuries of the tendon fibres which can cause pain.
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